What is Ceylon cinnamon?
Ceylon cinnamon is a type of cinnamon that Sri Lankan farmers extract from the bark of the cinnamon tree (Cinnamomum verum). Some call it "original" or "real" cinnamon, and it is considered the best in the world in terms of quality and health. In this article, we will tell you more about Ceylon cinnamon, its history, how to use it, and why Ceylon cinnamon is the ideal choice for daily use.
History of Ceylon cinnamon
The fascinating history of Ceylon cinnamon stretches back thousands of years. It was known to ancient civilizations such as the ancient Egyptians, Romans, and Chinese, and Sri Lankan farmers are credited with being the first to cultivate and harvest it.
In ancient Egypt, cinnamon was used for mummification and in religious rituals, while in the Roman Empire it was considered a valuable gift presented to emperors and was also an important ingredient in perfume and incense blends.
In the Middle Ages, Ceylon cinnamon was one of the most prized spices. It reached Europe through Arab traders who kept its source a closely guarded secret, driving up its price and making it a luxury affordable only to the wealthy and noble. In the 16th century, the Portuguese gained control of cinnamon production in Sri Lanka after colonizing it in 1505. They were later joined by the Dutch and the British. At that time, Sri Lanka was known as "Ceylon," from which Ceylon cinnamon derives its name.
Benefits of Ceylon cinnamon
Ceylon cinnamon is rich in health benefits, which distinguishes it from other types of cinnamon and makes it more valuable. Some of its benefits include:
- Improved digestion : Ceylon cinnamon improves digestion and reduces bloating.
- Lowering blood sugar: Cinnamon regulates blood sugar levels and is suitable for diabetics.
- Promoting heart health : Ceylon cinnamon is distinguished by its antioxidants, which protect the heart and enhance blood circulation.
- Safety of daily use : Unlike cassia cinnamon, Ceylon cinnamon contains a very low percentage of coumarin, which is what makes you use it daily with peace of mind.
The percentage of coumarin in cinnamon : Coumarin is a natural chemical compound found in many plants, including cinnamon. There are health concerns surrounding it if consumed in large quantities, including liver damage and poisoning. All these concerns are dispelled with Ceylon cinnamon, because it contains only 0.0004% of coumarin, which makes it very safe for daily use, unlike cassia cinnamon, in which the percentage of coumarin reaches 5%!
How to use Ceylon cinnamon: Like other types of cinnamon, Ceylon cinnamon has many and varied uses, for cooking, desserts, beverages, or even natural remedies. One of the most common ways to use it is to drink it with boiling water or with Ceylon tea.
Ceylon cinnamon is a treasure many people don't know about; learn the difference and try Ceylon cinnamon in your next meal.
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